James Quigley, Finding Your Voice and Career

James Quigley

We all have narratives that play out in our heads each and every day. In order to find success and wellbeing, it’s important to take steps to build and reinforce a positive narrative.

This week’s guest is coach and sports emcee James Quigley. He says it’s all too easy to get caught up in a passive or negative narrative about our own lives. To break that cycle, you have to build a new pattern brick by brick, which can be challenging.

It may mean incorporating different habits in your everyday life that make you healthier, more focused, and productive. In the end, it’s about finding what you, individually, contribute to the world. After all, Quigley says, the world needs you with all your unique strengths and ideas. By taking the driver’s seat in our own lives, we can break down our old barriers of fear and lack of confidence and find the clarity we need to be the best versions of ourselves.

What You’ll Learn:

  • Stay invested in learning
  • Find your community or build the community you need
  • Take steps to reinforce a positive narrative
  • Find your unique voice, not a copy of someone else’s
  • Focus on service


“All too often, we drop the ball on wanting to learn.” -James Quigley

“Never take your health or your youth for granted. It’s your body. It’s your responsibility.” -James Quigley

“If you want to accomplish something, put a date on it. If you have a vision, if you have a goal, fantastic. But put a date on it.” -James Quigley

“Your voice needs to come from the best version of yourself each and every day.” -James Quigley

“In the long run, understand how to develop your skill sets so that you can trade results for money versus trading your time.” -James Quigley


You can follow James Quigley on Instagram @lifeasjamesquigley or send him an email at JamesQFitness@gmail.com.

His website is TheJamesQuigley.com, and his podcast, Crush Your Life, is available here.

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Episode 106