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Kimberly Castle, Ms. Canada

Kimberly Castle, Ms. Canada

Landing the cover of Oxygen magazine, starting her own Canadian beauty pageant and coaching women around the world has taught Kimberly Castle one crucial lesson: consistency pays off. She learned quickly that if she was consistent with her work outs...

Episode 3: Cassidy Duffield

Episode 3: Cassidy Duffield

How important is it to have a positive mental image of ourselves? CrossFit. Olympic Weightlifting. Body image issues, what? That’s the story Salt Lake City CrossFit athlete Cassidy Duffield shares in this week’s episode. Growing up as a gymnast...

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