Landing the cover of Oxygen magazine, starting her own Canadian beauty pageant and coaching women around the world has taught Kimberly Castle one crucial lesson: consistency pays off. She learned quickly that if she was consistent with her work outs...
How important is it to have a positive mental image of ourselves? CrossFit. Olympic Weightlifting. Body image issues, what? That’s the story Salt Lake City CrossFit athlete Cassidy Duffield shares in this week’s episode. Growing up as a gymnast...