Tagcrossfit

Jim Hensel, Mayhem Mindset

Mayhem Mindset with Jim Hensel

For Jim Hensel, it all came down to one very important conversation. Facing a challenging time with his work and family, he found himself in the car with his uncle one day. His uncle told him it was time to take responsibility for his life and where...

John Wooley, Make WODS Great Again

Make WODS Great Again with John Wooley

For John Wooley, the journey from posting a few CrossFit memes on an Instagram account to having more than 250,000 followers on his now-iconic fitness satire page was a surprising one. He says he’s always been able to find humor in things, but never...

AMRAP Mentality with Jason Khalipa

The way to success is focus and consistency. You have to put in the work, day in and day out, with clear goals in mind. That’s a lesson from this week’s guest, author, entrepreneur, and Crossfit champ Jason Khalipa. He shares his story of growing a...

Justin Murphy

Justin Murphy, Re-Train Your Brain

are just as much mental — and physical — as they are financial. This week’s guest is Justin Murphy, a former CrossFit competitor turned business owner. Just under a year ago, Murphy founded his own nutrition company, called iCoach Nutrition, as a...

Megan Benzik, Life and CrossFit with Lupus

Megan Benzik, Life and CrossFit with Lupus

Megan Benzik is not your average CrossFit Regional Athlete. At 27 years old, she has been awakened to the power of her mind and is using it to combat her lupus diagnosis. Immediately after finding out about her diagnosis, Meg was pushed into the...

29: Sami Mansfield, BUILD

29: Sami Mansfield, BUILD

Combining Cancer and CrossFit Sami Mansfield is a Cancer Exercise Specialist and runs an incredible program she calls, Build. It’s a functional fitness program for cancer survivors designed to reduce both the physical and emotional side effects from...

Episode 22: James Fitzgerald, OPEX

Episode 22: James Fitzgerald, OPEX

The Long Game James Fitzgerald is the Founder of OPEX and The International Center For Fitness. When not coaching, he’s a full time husband, father and fitness athlete. He was crowned the “Fittest on Earth” when he won the CrossFit Games in 2007...

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