Something that many athletes and top performers have in common is a story of overcoming adversity. For former New York City firefighter and elite athlete Matt Long, personal challenges have shaped the course of his life. In 2005, Long was hit by a...
When you wake up each morning, your life could unfold in a thousand different and unexpected ways. Each day comes with new challenges, some of which you never could have predicted. Now, more than ever, many of us are learning to live within change...
Nobody is born with mental or physical grit. It’s something you develop over time, by facing challenging situations and making it through to the other side. This week, dog musher and author Katherine Keith talks about overcoming grief and loss and...
Even when it’s freezing cold outside and she’s seven months pregnant, Sonya Looney is still on her mountain bike, pedaling hard to reach the finish line. When she can’t bike outside, she does it in her garage. It doesn’t matter that the same scenery...
How you do anything is how you do everything. That’s one of Joel Runyon’s guiding principles in life. This week, Runyon shares his story of going from living in his parents’ basement and being jobless to founding his own brand and becoming the...
If there’s one thing every athlete understands, it’s that fear can hold you back. When you find yourself avoiding practices or a challenge at work out of fear, make overcoming it your goal. This week, author and endurance athlete Matt Fitzgerald...