Something that many athletes and top performers have in common is a story of overcoming adversity. For former New York City firefighter and elite athlete Matt Long, personal challenges have shaped the course of his life. In 2005, Long was hit by a...
Every person has a body, a heart, and a mind. It’s where these three components come together that the magic happens, says this week’s guest, teacher and coach Lani Silversides. Practicing mindfulness about how we speak with and act around kids can...
It’s important to do things that bring you fulfillment. While people may say it’s bad to quit, it’s critical to know when the time is right for you to step away from something and seek out a new avenue to explore. Likewise, it’s important to...
If there’s one message Hannah Huesman wants to share, it’s how important it is to be proactive, rather than reactive, when it comes to building mental skills and health. Huesman is the mental performance coach for the Philadelphia Phillies and on...