John Wooley, Make WODS Great Again

Make WODS Great Again with John Wooley

For John Wooley, the journey from posting a few CrossFit memes on an Instagram account to having more than 250,000 followers on his now-iconic fitness satire page was a surprising one. He says he’s always been able to find humor in things, but never...

Lani Silversides

Strong Girls United with Lani Silversides

Every person has a body, a heart, and a mind. It’s where these three components come together that the magic happens, says this week’s guest, teacher and coach Lani Silversides. Practicing mindfulness about how we speak with and act around kids can...

Being Champion Minded with Allistair McCaw

It’s important to do things that bring you fulfillment. While people may say it’s bad to quit, it’s critical to know when the time is right for you to step away from something and seek out a new avenue to explore. Likewise, it’s important to...