Not all confidence is created equal. There’s the kind you get from positive engagement on social media, for example, and the kind that’s built through learning something new, and challenging yourself to adapt to changing situations. That’s one of...
Even when an outcome is unexpected, don’t forget to give yourself credit for trying to accomplish your goals in the first place. “This year has been challenging for everybody and sometimes, you have to give yourself a little bit of a break,” says...
Sebastian Little says his life’s purpose is to create spaces for full self-expression and play. Understanding what makes individuals tick and how to use those motivations in service of their larger goals is a key component of his current work as a...
For author and podcaster Brian Levenson, one of the most underappreciated question words is “when.” That’s because knowing when to shift between different mindsets and frameworks is just as critical as the skills it takes to do so. For example...
It can be easy to get stuck in a mental prison where your outlook on life focuses on your fears and insecurities, rather than your potential. It takes self-awareness and a willingness to challenge your inner voice to break free of these internal...
Sometimes, the unexpected happens. You might have a bad play or a bad day at work. It’s important to learn how to readjust and refocus when things don’t go the way you wanted them to. It’s also crucial to reevaluate the routines you have every once...
If there’s one message Hannah Huesman wants to share, it’s how important it is to be proactive, rather than reactive, when it comes to building mental skills and health. Huesman is the mental performance coach for the Philadelphia Phillies and on...