There are many things that have become unsettled in our world. Our daily routines have changed and some opportunities we may have had a few months ago have been put on hold, while others have arisen through the changes. This week, Arizona...
Every person has a body, a heart, and a mind. It’s where these three components come together that the magic happens, says this week’s guest, teacher and coach Lani Silversides. Practicing mindfulness about how we speak with and act around kids can...
It took just seconds for Keith Mitchell’s life to turn completely upside down. A spinal injury put the former NFL player in the hospital, where he was told he may never walk again. There, a nurse asked him a profound question. She asked if he knew...
Priscilla Tallman understands the importance of focus and growth mindset. She as SEC Conference Player of the Year during her time playing volleyball at the University of Georgia. She later went on to play for the US National Team. Now, after years...