No one has the time. We have to make the time. If we aren’t intentional about how we set up our days, it’s easy to lose focus and get caught up in distractions. Then, at the end of the day, we find we haven’t met our goals. And by the end of the...
Your past doesn’t have to define you. Every day, you have the power to choose how you want to show up and what person you want to be. This week, athlete and Gym Gypsy founder Vanessa Bennington talks about the transformative power of self...
Special this week: Scroll down to see how you can win a free SELF journal from BestSelf Co. Owning your purpose is what helps you become your best self, says Cathryn Lavery. She’s the founder of BestSelf Co., which helps people meet their goals...
We are kicking off a brand new year by sharing a gameplan for how you can go undefeated and make 2020 your best year yet. Jake shares his daily “Three Yards & a Cloud of Dust” formula for focusing on only the most important tasks...
I passed my neighbor and his son mowing their yard while walking my dogs this morning. I actually did a double take because the dad wasn’t mowing the yard in the most efficient manner. In fact, there was no doubt the way he was mowing would...
In a digitally-dependent world, distraction has become a fact of life. We’ve all experienced times when our productivity suffers because we fail to stay focused on the right things. Most people are seemingly unfazed by this digital daze. But if...
As a 15-year veteran strength and conditioning basketball coach who’s worked with some of the best players in the world, the corporate space isn’t the first place you’d expect to see Alan Stein Jr. But his fascination with the mental side of...