Every morning, Jessica Ream starts the day with a little, personal happy dance. She puts on a song to get her pumped and thinks: “Today is going to be a good day and we’re going to attack the day.” Other people might prefer to meditate, write in a...
When you wake up each morning, your life could unfold in a thousand different and unexpected ways. Each day comes with new challenges, some of which you never could have predicted. Now, more than ever, many of us are learning to live within change...
Gratitude is the name of the game. It’s a simple, yet rewarding practice that separates the great from the good. It keeps us both grounded and able to improve exponentially. This week, we hear from Dallas-based licensed clinical psychologist and...
deserves an opportunity to try, regardless of gender, socioeconomic background or any other factor. That’s a lesson for both sports and life from former NFL quarterback and MLB pitcher and current coach of coaches, Richard Bartel. This week, we...
Holly “Lil Bear” Lawson is a former top-five Welterweight contender female professional boxer, a Bellator MMA fighter and a celebrity trainer who trained actress Rosamund Pike, star of the blockbuster movie Gone Girl. In this episode, Jake dive in...