Worry and fear are feelings & thoughts based on a future where things don’t go our way. We get caught in a trap when we don’t practice mindfulness & being in the present. Don’t let worrying about what may not even happen be...
Many people mistakenly believe that “competing every day” requires you to buy into the hustle & grind, GO-GO-GO culture that says there are no off-days in life. Contrary to that idea, you can’t actually compete at your best...